jaldi kaise soye
sone se pahale nahaana ke karanon se laabh pahuchana hai. Jab baahar thand ho to raat ko nahaana mushkil ho sakata hai, lekin garm mausam mein sone se pahale nahaana laabh ho sakata hai. nahaane ke baad shareer thoda tarotaza mehsoos karata hai. yadi rahana sambhav na ho to hath-pair ka istemal karana chaahie.
Do se paanch minat tak tel lagaane aur talavon kee masaaj karane se neend jaldee aa jaatee hai. tatvon kee kisee bhee tel se maalish karne par kai ekyoo presharapoints se raahat milatee hai. jaitoon ke tel, naariyal ke tel ya sarason ke tel se bhee maalish kee ja sakatee hai. sone se pehle gunguna doodh se bane padarth hote hain, kyonki doodh mein triptophain hota hai, jo jaldee neend aane mein madad karata hai.
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New Delhi, Delhi 110059
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